Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Configure your third-party(i.e not HH3000) router first, without plugging it into the modem. For instance, the typical office worker will likely take less steps in a shift than a nurse working in a busy hospital. the number of steps taken; and; your pace - the faster you walk, the faster your heart beats and the more calories you burn. A 2011 review concluded that adults over the age of 18 take anywhere from 4,000 to 18,000 steps per day. Remember to hydrate yourself throughout the day. The third time I attempted the challenge, I knew I had to get an early start so that I wouldn’t run out of time. I used to laugh and tell friends that my goal was to reach sedentary i.e. Your job likely plays a big role in determining how many steps per day you get in. Here is the formula: How many steps a day do I need to lose weight? I did it on a vacation day when there was nothing else to do. How many calories does 10000 steps burn? 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles Others offer more advanced functionality, like the ability to challenge your friends to walk at least as many steps as you do every day – 10,000 is often recommended. You can sign in to vote the answer. How to convert 5000 steps to kilometers To calculate a value in steps to the corresponding value in kilometers, just multiply the quantity in steps by 0.000762 (the conversion factor). An average person has a stride length of approximately 2.1 to 2.5 feet. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? Consumer Reports News: March 20, 2009 11:43 AM. I didn’t really plan out the route—just that it would be flat. For these people adding steps has many health benefits. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. We explain how many steps there are in a mile, how far 10,000 steps is and how to calculate accurately for your own stride length. You will naturally accumulate steps through your day-to-day activities, but to reach the 10,000-step goal, you will likely need to do a 30-minute walk (or the equivalent in other exercise) as well. If you wake up 1/2 hour earlier and go for a walk. First, it calculates your BMI from your height, weight, and gender. December 2019 edited December 11 in Contests. Community Badges & chances to Win Gold Bars ️ Pounawea Posts: 3,129 Community Manager. IplayadoconTV. Once you understand exactly how many steps you take to complete your mile you can easily reverse engineer this data and get a more accurate measurement on exactly how many steps you walked. Convert the number of steps from your pedometer to the number of miles and kilometers you walked. Connect to your HH3000 with your computer 3. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. So, if you have a health issue that affects you mobility, or you have a sedentary job, or you just generally spend most of the time seated you may be in this range. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. 0 1. hych. “step counter”) most fitness trackers contain will probably be the single most useful accessory for both dedicated and casual walkers. It also works in reverse. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. The miles might not seem so long if you realize how many you manage to log during your daily activities. How Depends on how long your stride is. Knowing how many steps are typical for a mile, you can begin to envision how far you need to walk to log 10,000 steps per day on a pedometer. Lv 5. How do you think about the answers? It will take about 7,000 steps to walk 3.5 miles. But that doesn’t mean you have to do it all in one walk. My home office is 12 steps from my bed to my office chair which barely activates my pedometer. How far have you reached Candy Crush Saga? If you think about it, it makes sense. If the activity is vigorous in intensity, it would take 77 minutes to reach 10,000 steps. i keep coming across this, "100 steps backward walking is equivalent to 1,000 steps forward walking." Try walking 3,000 steps … I walked 50K in one direction, and then turned around and walked back. Login to the HH3000 (bell.ca/homehub) or 192.168.2.1 4. If you take a step … 2. then calculated by dividing number of inches or centimeters on coarse by the number of steps. Please know that there are many conversion charts that may be found on the internet. This suggests that 1,000 steps taken in 10 minutes of walking, or 3,000 steps taken in 30 minutes, could be used to indicate a floor value for absolutely-defined moderate intensity walking. Twitter Share. Where did 10,000 steps come from? How far is 10,000 steps? . If at any time you feel it’s too much, scale back to your last attainable goal. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. 3,000 pedometer steps per day. . Walking 10,000 steps a day is not an official recommendation from the Centers for Disease Control and Prevention. 1 mile = 2,200 average steps walking at a pace of 20 minutes per mile; 1 block = 200 average steps; 10 minutes of walking = 1,100 steps on average; Bicycling fast = 170 steps per minute Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Write down your 10,000 step goal and document how far you walk every day. The 10,000-steps-a-day myth: How far you really should be walking every day. Below is a table showing different amounts of steps and corresponding distances in miles. Enter steps walked (from pedometer):steps You walked miles You walked kilometers Related Posts How do I know if my pedometer is accurate? 0 0. First, we need to enter a height and weight. To have an active lifestyle, 10,000 to 12,499 steps per day are required. Step length can be measured by counting steps on course of known distance (measured path, athletic field, etc.) Lv 4. Achieving less than 3,000 steps in a day is considered inactive. getting more steps in may give you better quality sleep … Source(s): https://shrink.im/a8X4i. Another 2011 review looked at children and adolescents. Some people argue about not getting enough sleep but exercising more often, i.e. Begin getting steps in before work. Trust me . For the last 2 months I am trying to reach my target of walking 10,000 (ten thousand) steps a day. Once you’re over the 20,000 step range you can further increase it by 3000 to 5000 steps daily. 3,000 steps in 30 minutes improves the prognosis for heart failure, study suggests Supervised exercise training helps patients with heart failure On average, about 2,000 steps will equal about one mile. The steps to calorie calculator above does however. No account yet? Then it applies a “BMI factor” to the calories burned while walking calculated with the formula above. Want to get the most out of your pedometer? The pedometer (i.e. 4 years ago. 3000 steps equels how many miles? I was just wondering how far away is 3000 miles. Facebook Share . 3,000 steps in 30 minutes: How to get fit. It's a good idea to find out how many steps a day you walk now, as your own baseline. STEP/ACTIVITY CONVERSIONS The following is a GUIDELINE for converting different activities into steps. "is this true? Welcome to the King Community! So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. it is really not a good thing to have a sedentary goal. I was only 3,000 steps short! but, it sounds to good to be true." TIPS. Sign up HERE to participate!-----Hi, Candy Crush Saga Lovers Have you reached any of the milestones in Candy Crush Saga? 1 decade ago. 5,000 steps would equal about 2.5 miles. Setup PPPoE with Bell b1 credentials. They simply compare people who have done 10,000 steps a day with those who have done far lower numbers, such as 3,000 or 5,000, and then measure calories burned, blood … How Many Miles Is 5000 Steps. A sedentary person may only average 1,000 to 3,000 steps a day. You can get 2-3000 steps in before you leave for work. Walking step equivalents are available for a wide range of activities so you can take credit for all of your movement, even if it doesn't register on a pedometer. If I stuck to the “standard” measurements my step tracker gave would be far to high. For instance, let's say a pedometer has calculated 10,000 steps for that day. Here’s what worked for me step by step: 1. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. I do walk nearly 5000 steps during my daily walk, and planning to increase this to 8000 steps so that I can make it to 10000 steps a day.. Well, a more recent recommendation is 3,000 steps, five days a week, especially to reduce risk of diabetes. One Step at a Time. So far, 79 pledges have been made for 3000 steps. Updated Jan 09, 2019; Posted Jun 08, 2015 . Tracking your goals will lead to your success. We celebrate every pledge together and thank all of you who believe in our vision of reaching the younger generation through the Gospel in Romania . Sign in. This factor will increase the number of calories burned if you have a high BMI and decrease if you have a low BMI. Source(s): 3000 steps equels miles: https://biturl.im/pS3wl. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. 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