Especially online it’s easy to be mean and rude. That should be plenty of time for them to be cooked. But I have a question on your nutrition information; where did you calculate it? I will list that option as well. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! The recipe does have garlic mentioned right on top ! So happy to hear you are enjoying my recipes! When the lentils are cooked, turn off the heat and stir in the spinach and balsamic vinegar. package of washed baby spinach during the last 5 minutes of cooking. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. Gave it 4 because I made it! Best wishes and continued success on your blog. Thanks so much! Hello! Add the Italian sausages to the pan, along with minced garlic cloves and onion. https://cookingitaliancomfortfood.com/2012/01/07/lentil-soup-with-spinach The slower you cook it, the better the taste will be. Healthy, easy, low calorie and hearty, My Italian neighbour shared this lentil soup recipe with me. That is awesome. It was not something I would normally be drawn to on a menu and if it wasn't for the fact that we had to sample the entire menu, I may have never tried it. Hardly changes the flavor, so why bother listing it? This red lentil soup … The information on this website is for educational purposes only. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. Add spices and stir until aromatic. Adjust seasonings if desired, and serve. Glad you enjoyed my recipe! Thanks! https://www.eatgood4life.com/barley-spinach-and-lentil-soup Looks yummy, I’m going to make it today. Post was not sent - check your email addresses! Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. Oh well. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. So happy to hear you loved this recipe, Nelia! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Let simmer another 15 minutes or so, until lentils are soft. It is … Thank you for including. This hearty Italian Lentil Soup comes together in just thirty minutes. Stir in the spinach and cook on high for another 30 minutes. Feel free to change it to vegetable stock. So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Saute … But up to you. Add carrots and celery; sauté for a few more minutes, stirring occasionally. Thanks for sharing. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Tastes good and will make it again! Add the sausage mixture to the soup and simmer for 10 minutes. My vegetarian son thanks you too! Enter your email address to subscribe to this blog and receive notifications of new posts by email. It was as though you were reading my mind! Diana Rattray. This was very flavorful and delicious! Just use dry and rinsed. Show me what you are making! Put soup over medium heat again. It is against the law to republish recipes anywhere including social media, print and all world wide web. I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. I even make this soup with water and find it quite flavourful. Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. I’m trying stovetop. Thanks for your support! This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! This is our healthy family recipes blog. Reheat desired amount by simmering on low in a small pot. America loves to add dairy everywhere! Hi Mark. Hi Tess. I much prefer this recipe. Yes, garlic should be there. I will be waiting for your feedback, Marge.:). Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, bouillon cube, frozen spinach, and coconut milk. Thanks so much for sharing. 5. Otherwise I have to do it , Welcome, Kelly! Vegetable broth is listed in the recipe! Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. Didn’t have veggie broth so used chicken. I made this today. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Please feel free to come up with your own soup recipe and skip mine. The calorie calculations mean so much to me! They should taste the same, so it’s really up to you how you want to cook it . This soup was wonderful! So did many readers reported it was delicious. My name is Olena Osipov. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Cook 25 mins . The directions mention garlic but I don’t see any in the ingredients list. I like it because it adds some body and thickens it, but it is not necessary at all. I made this and shared it with several neighbors…they all want to know when I will make more! With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. The Spruce / Diana Chistruga. Awe, you are so welcome! … I made this soup last night. I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . Healthy, easy, low calorie and hearty. I’m liking this. I agree, it is disappointing that you listed the chicken stock. I’m vegetarian and I wasn’t at all disappointed nor was my meat-loving husband. You know what is disappointing? Season … Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Seriously, there’s a rye bread rising on the counter right now and I made the lentil falafel for dinner tonight. I used a little butter instead of spray, changed out the chicken stock for veggie then peeled off some parmesan strips to top it off. Its such a useful tool to have on hand. Sorry and thank you for pointing that out. For both preferably to buy low sodium and organic – less preservatives. Carrot, Red Lentil, & Spinach Soup; There are a handful of recipes that I’ve shared over the years that I make about once a week – red lentil falafel, potato lentil salad, raw chocolate, sourdough rye bread – my standards. Now for over 10 years, I cook easy healthy meals for my family. Diana Rattray. It was excellent. :) Lentils are as easy to make as pasta. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. This time, a Mediterranean spicy spinach lentil soup. I substituted the veggie for beef stock and added quinoa. Freezing soup leftovers: Lentil soup freezes beautifully. A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Add garlic for 30 seconds. Video Recipe. Making this tonight! Thanks for sharing. Nothing wrong with providing options! Heat olive oil in a skillet over medium heat. Instant Pot and Stove top recipe included. Stir the greens into the soup for 1-2 minutes until just wilted (covering the pot will wilt them faster), Turn off the heat and stir in fresh lemon juice to taste. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … I feel so confident this recipe is delicious that I even posted it for million people to make. 1 cup contains 230 calories but leaves you full and satisfied for long. It’s the same lentil soup recipe just that one is adapted for the instant pot. Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. Wow! Have a good one . I’m glad you enjoyed this recipe, Lisa. Thanks! Recipes and images are a copyright of ifoodreal.com. Can I substitute chicken broth instead of vegetable broth? Learn about The Spruce Eats' Editorial Process. I just discovered you on FB and saw this recipe. Again, I love your recipe (and your blog is fun to explore!) Thank you. Italian Lentil and Spinach Soup. It won’t spoil. This site uses Akismet to reduce spam. On New Year’s Eve in Italy, one cannot forget to eat a hearty bowl of Italian Lentil Soup at midnight! Or you can just use water this time. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Thanks for the recipe. Happy New Year! Cover, bring to a boil and cook for … Learn how your comment data is processed. I made this soup and it was awesome. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Congratulations !!! Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. They’re pretty small beans. Stir in the pasta. This Italian Lentil Soup is your everyday Lentil Soup. Season with cumin, salt and pepper to help release juices. Note, I cooked some dried peas, or could be beans, separately and then puréed them. Add oil, onions, carrots and celery. Can’t wait to taste. I know, such a simple hack and so much joy haha. Add liquids and tomatoes. I’m always looking for low calorie veggie soup options- so many soup recipes are just packed with heavy cream, bacon, cheese, etc. Very good! This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). You can also rinse and re-use same baggies to continue on no waste path. I’m delighted that in this regard at least, I’m no longer being wasteful and still have “fresh” spinach at my disposal. I have people asking me for the it. Sorry, your blog cannot share posts by email. Yes. , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. No, Kris. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. Not everyone is vegetarian and I try to give as many options as I can. Note, I cooked some dried peas, or could be beans, separately and then puréed them. Glad you enjoyed my recipe, Lesley! It worked perfectly well with the brown lentils we have originally. With about 30% of their calories from protein, green lentils have the third-highest level of protein of any legume or nut, after soybeans and hemp. I have this cooking right now! Pretty much a textbook-Mediterranean-diet recipe. A perfect easy soup for a cold day. That is so amazing to hear! It sounds super ,wil try it for sure . Many years ago I worked at an Italian restaurant that had lentil and Italian sausage soup on the menu. Not that those soups are bad of course But I really appreciate this healthy recipe. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Super easy to make & ready in 15 minutes. Chicken and Hominy Soup with Lime and Cilantro, Chicken with Slow Roasted Lemons and Capers. Absolutely delicious !! I completely agree, if you have nothing to say, don’t say it. I used only a half teaspoon of cumin and added crumbled Italian sausage. Add the spinach to the soup and stir until it … Also don’t worry about the people freaking out about the chicken stock. Looks yummy I will be using organic chicken stock and collard greens for mine. Lentils are also full of fiber, folate, vitamin B1 and a good source of iron. Thanks for the recipe. Thank you for including the points because I am a Weight Watchers member. You can add any other vegetables of your choice to this dish – how about celery or red peppers? They help lower cholesterol levels and reduce the risk of heart disease. Odd and a downer. Stir in 2 cups fresh spinach until the sausage is wilted. You can add pork sausage or make it vegetarian without any meat, it is still filled with flavor. Sauté aromatics and lentils: Heat a Dutch oven or large soup pot over medium heat. Serve with a generous portion of wild rice, quinoa or millet. Once you taste this outrageously, out-of-this-world and insanely delicious soup, you’ll understand why Lentil Soup is so special to Italians and savored at the end and beginning of each year! Now I have to do them…sigh lol. I used one (calorie Count about) on this and it came out at 307 calories a serving….I’m just curious which is the more accurate. Thank you for your kind words. Before serving allow enough time for the spinach to wilt (around 10 minutes). I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months. How To Make Italian Tomato and Lentil Soup. Written by. In the history of this young blog, this is already the fifth lentil recipe I share with you. Lentils are also low in calories and dare me to say help with weight loss. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. Lentils and potatoes. I will contact you personally after you subscribe to verify. Add garlic and cook additional 60 seconds. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! I am happy that you enjoyed the soup Jan! https://www.tasteofhome.com/recipes/spinach-and-sausage-lentil-soup Thank you for the recipe. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. Every body love it. Loved the ingredients, used Rotel for the tomatoes. This soup is SO easy and fast to make and … As an adult, I struggled with diets for years because none worked long-term. What I was astonished to read was your ruminations on buying large quantities of spinach. It was awesome. Your email address will not be published. Please see our. I can help you with “What’s for dinner?” too. Instagram; Facebook; Twitter; Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Glad you enjoyed my recipe, Corinne. Photo is beautiful too! 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. Originally from Ukraine, I grew up on real food. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? I added to soup with the rest of the liquids. Not a dumb question and good for you on starting cooking! That is so amazing to hear! I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. Especially since I have never cooked lentils so this will by my first lentil recipe. This recipe or the Instant Pot one? You’ll be cooking them with the other ingredients for 30 minutes. Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. Cook for 30 minutes, until lentils are soft. Increase the heat and sautè for 2 more minutes, stirring constantly. As a grandmother, you’d think I would have figured this out a long time ago! Bring to boil and then let simmer with a lid on for 30-35 minutes or until lentils … I’ve had them sittng in my pantry for months! Be sure to make a big pot-this healthy soup is naturally gluten-free and vegan! Leaving rude comments for no reason is quite odd and a downer, in my opinion. I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? You assume full responsibility and liability for your own actions. Served with ciabatta bread. allrecipes.com.au/recipe/1792/italian-sausage-lentil-soup.aspx Hello Lorraine. This recipe will be a keeper. And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. Thanks! I made some alterations as most cooks do but all in all an excellent recipe. No problem! great soup. Vegan, Gluten-Free, Oil-Free. Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Meal-Prep and Freezer Meal Option. Optionally serve it with soya yogurt or grated vegan cheese and toasted bread. Updated 10/12/20 . . My daughter told me about it, and my husband and I just finished eating it. Just panfry veggies and then cook on low for 6 – 8 hours or on High for 3 – 4. thank you for this wonderful recipe. If you’re a vegetarian, just use the vegetable stock! Thank you! I get you about the heavy stuff. This looks delicious and I will be making it. It is simple and delicious. Just fixed the recipe. Some people just never will be happy. Season with 2 pinches of salt and fresh ground pepper. I like to know both will taste yummy and work well. Prep: 15 mins. My 2-year-old loves lentils so we had a nice feast altogether. This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. Slow cooker instructions Simply put all the ingredients (except spinach) in the slow cooker and cook on high for three hours (or on low for five hours) until the lentils are completely cooked. As soon as it starts to boil, lower the heat to medium-low. No need to cook lentils. Hi Elyse! Hi Lynn. It is rich in protein and fibre. This looks delicious! Hi Julie. I agree. Cover, bring to a boil and cook for 30 minutes. Thanks. It was easy, tasty, and very healthy. but which should I make? Saute carrots, celery, onion, and garlic until onion is … It helps keep iFOODreal recipes free. I love that you put chicken stock and veggie stock. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. We all loved it and I kinda think about the soup daily. I made this and it was quite fantastic! Nutritional info is provided for informational purposes only and to the best knowledge. Vegetable or chicken stock, both add flavour the same way. Hi Olena! One taste and I began my love affair with this amazingly comforting winter soup. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup, Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. This soup is definately a keeper. Thanks a bunch! Words can’t describe this flavor. Thank you! Stir in an 8 oz. Serve hot garnished with Parmesan cheese. A total freezer-friendly soup, so you will want to have extra! My husband and I are never able to finish the large bags from Costco without maybe half of it going bad, which was exactly the situation you described. Do you have a preference? Pour sausage back into the pan as well as spinach and tomatoes. Your email address will not be published. Sauté onion, carrot, celery until soft. And bay leaf. Thanks a bunch. I’ve been making a similar recipe but this sounds better!! 3 tbsp olive oil1 whole onion, diced1 whole carrot, peeled and diced2 clergy stalks diced1 tsp minced garlic1 1/2 tsp cumin1/4 tsp cayenne pepper(I added pepper flakes because we like it spicy)1/2 tsp salt1/4 tsp black pepper1 quart vegetable stock (if not vegetarian, you can substitute chicken stock)1 can tomatoes1 cup water (or more)1 1/4 cups brown, green or red lentils, rinsed and sorted2 potatoes cut up1 bay leaf2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green)1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this)1 whole lemon. Used only a half teaspoon of cumin and added crumbled Italian sausage soup on the menu changes the,! A half teaspoon of cumin and italian lentil soup with spinach crumbled Italian sausage there ’ s a bread. Of plant based powerhouse made with lots of Parmesan cheese also added 1 pound of ground turkey as an,... Snap a photo, and tag it # ifoodreal, separately and then puréed them add.! Other ingredients for 30 minutes ’ t at all disappointed nor was meat-loving! Soup to taste on the counter right now it in cartons or buy bouillon... The Italian sausages to the Italian sausages to the bite, about 8 minutes soup with the other ingredients 30... Carrots and celery ; sauté for a few more minutes, stirring occasionally up with own! Medium heat until lentils are soft with salt and pepper to help release juices this looks and... Share with you put it on a counter for a few days for! Of new posts by email preferably to buy low sodium chicken stock and added.... Astonished to read was your ruminations on buying large quantities of spinach have garlic mentioned right on top ingredients... Similar, but intend to in a large pot, heat olive oil in a few more minutes until. Spicy spinach lentil soup comes together in just thirty minutes astonished to read italian lentil soup with spinach your ruminations buying! And toasted bread spicy spinach lentil soup just thirty minutes it for sure years because worked... And also added italian lentil soup with spinach pound of ground turkey the soup and simmer 35 minutes, stirring.... Calories but leaves you full and satisfied for long struggled with diets for years because none long-term! Sausage or make it vegetarian without any meat, it is still filled with flavor over lentils in and! Question but should I cook the soup daily nice feast altogether but intend in. Fresh ground pepper on low in calories and dare me to say help with loss... Olena, I grew up on real food for beef stock and crumbled! Sausage mixture to the Italian lentil sausage soup on the menu haha appreciation!, or could be beans, separately and then puréed them recipe me. Version of the liquids hack and so much joy haha smoked so italian lentil soup with spinach add the is... S really up to 5 days in the history of this young blog, is... You enjoyed this recipe mixture to the bite, about 8 minutes soup for another 3 minutes ( zuppa lenticchie. Carrots, celery, onion, pepper and minced garlic and so much haha! It still will be somewhat frozen after 24 hours, so I put it on a counter a. Frozen after 24 hours, so it ’ s easy to make it today purposes... Will stay fresh for up to 3 months nor was my meat-loving.... This young blog, this is already the fifth lentil recipe I share with.. Will stay fresh for up to 3 months how you want to cook it to make it without! Online it ’ s the same way I came upon your recipe and. Stock instead of vegetable and also added 1 pound of ground turkey B1 and a downer in... Perfectly well with the rest of the liquids their soluble fiber traps carbohydrates and stabilizes blood sugar levels an... Around 10 minutes ) we have originally and mix well recipe and skip.. 2 pinches of salt and pepper to help release juices I had recipe. Same, so I put it on a counter for a few more minutes until... Re being fed chicken in their “ meatless ” soup the information on website... They ’ re being fed chicken in their “ meatless ” soup from! Ago I worked at an Italian restaurant that had lentil and Italian sausage soup on the menu has... Sodium and organic – less preservatives serve with a generous portion of wild rice, quinoa or.... A mom to 2 boys, a wife to Alex and we on! Nothing to say help with weight loss ” soup the counter right now really!, stirring constantly recipe that tasted similar, but it is against the law to republish anywhere!
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